GYM IN A BOX® 3-in-1 Heated Wellness Massager with red LED lights on a white background
3-in-1 Heated Wellness Massager | Shoulder · Knee · Elbow
GYM IN A BOX 3-in-1 Heated Wellness Massager collage showing the wrap worn on a woman's knee, elbow, and shoulder, with 3-IN-1 Massager suitable for knees, elbows and shoulders text
Person wearing GYM IN A BOX® 3-in-1 heated massager brace on shoulder with digital display showing 50
GYM IN A BOX® 3-in-1 Heated Wellness Massager triple use graphic showing shoulder, knee and elbow wear
Woman lying on a couch wearing the GYM IN A BOX 3-in-1 Heated Wellness Massager on her knee, with 15 mins Auto-off Enjoy a good sleep text
GYM IN A BOX 3-in-1 Heated Wellness Massager size guide graphic showing wrap dimensions, long extension strap, included cold and hot compress pocket, and Velcro adjustment close-ups
GYM IN A BOX 3-in-1 Heated Wellness Massager black neoprene wrap with round control unit, shown with red and white retail box, USB charging cable, strap, and instruction sheet
Man sitting on a couch wearing a GYM IN A BOX black shoulder, elbow, knee massager brace in a bright living room.
Person walking outdoors wearing a GYM IN A BOX heated knee massager brace with LED lights on a park path.
Black GYM IN A BOX heated knee massage device on a person's leg with text detailing features and benefits.
Woman wearing GYM IN A BOX® 3-in-1 Heated Wellness Massager brace on her shoulder
Heated garment with temperature display and health benefits on a beige background
GYM IN A BOX® 3-in-1 heated knee massager benefits infographic showing four use cases for knee and shoulder discomfort
Yellow box of a GYM IN A BOX 3-in-1 massager with Cuomo News Nation branding on a light gray background
Black heated GYM IN A BOX massager set with USB cable, user manual, and additional black pad on a white background.
Man wearing GYM IN A BOX® 3-in-1 heated shoulder massager with digital display in a health magazine style shoulder pain graphic
Person wearing GYM IN A BOX® 3-in-1 heated massager brace on knee with digital display showing 50
GYM IN A BOX® 3-in-1 heated massager 'Relax Your Body' infographic showing four use cases for muscle stiffness, joint swelling, elbows and injury recovery
Woman wearing GYM IN A BOX® 3-in-1 heated shoulder massager in a Health Insights Magazine shoulder pain advertorial graphic
Close-up of GYM IN A BOX® 3-in-1 heated massager brace wrapped around a knee with 360-degree wrap and non-slip fabric callouts
GYM IN A BOX® 3-in-1 Heated Wellness Massager product video
GYM IN A BOX® 3-in-1 heated knee massager brace with digital display showing heat waves and shoulder wear inset
Woman wearing GYM IN A BOX® 3-in-1 wireless rechargeable knee massager in laundry room with feature callouts
GYM IN A BOX® 3-in-1 heated knee massager infographic showing high frequency vibration modes for deep massage
Woman wearing GYM IN A BOX® 3-in-1 heated elbow massager while using laptop, with smart touch control button guide
Close-up of GYM IN A BOX® 3-in-1 heated massager brace fabric with herbaceous mohair lining and heat visualization
Woman reclining on couch with laptop wearing GYM IN A BOX® 3-in-1 heating and vibration knee massager with heat visualization
Woman relaxing on couch wearing GYM IN A BOX® 3-in-1 heated knee massager with multi-purpose use panels for arms, thighs, calves and knees
GYM IN A BOX® 3-in-1 heated knee massager infographic showing 3 heating temperatures and 3 vibration modes
GYM IN A BOX® 3-in-1 heated knee wrap infographic showing heat therapy benefits with before and after knee pain illustrations
GYM IN A BOX® 3-in-1 heating and massaging knee pad infographic showing 3 gear massaging and large area heating
GYM IN A BOX® 3-in-1 knee heating pads infographic for knee pain with six condition callouts
GYM IN A BOX® 3-in-1 heated massager brace product detail showing 3D micro surface, rear side cutout and highly elastic material
GYM IN A BOX® 3-in-1 heated knee brace technical diagram showing dimensions and labeled parts including heating button, battery pocket and fasteners
GYM IN A BOX® 3-in-1 heated massager 'science backed relief' infographic showing compression massage benefits for circulation, recovery, muscles and discomfort
Gym In A Box®

3-in-1 Heated Wellness Massager | Shoulder · Knee · Elbow

Regular price $149.00 Sale price $89.00
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FREE SHIPPING on eligible U.S. orders. Shipping details.

PROFESSIONAL RECOVERY TECHNOLOGY

Recommended & Used by Physical Therapists

Recovery technology like targeted heat, cooling, massage and compression is commonly used in physical therapy and wellness environments. GYM IN A BOX® brings those recovery-focused functions into a convenient wearable format for home and on-the-go use.

GYM IN A BOX® 3-in-1 Heated Wellness Massager — Shoulder · Knee · Elbow Recovery. Targeted wellness support for the areas that work hardest.

This versatile wearable combines heating, cooling, vibration massage and adjustable compression in one compact recovery device designed for everyday comfort, post-workout recovery and active lifestyles.

HEAT. COOL. MASSAGE. RECOVER.

Choose the function that fits your routine. Use warming support to help relax tired muscles, cooling support after activity, or vibration massage when you want an easy hands-free recovery session.

PATENTED TECHNOLOGY • AS SEEN ON TV • SHIPS FROM BEVERLY HILLS • FREE SHIPPING

SHOP NOW, PAY LATER — interest-free installment options available at checkout.

WHY YOU'LL LOVE IT

  • 4-in-1 wellness support: heat + cooling + vibration massage + compression
  • Designed for use on the shoulder, knee or elbow
  • Helps support muscle relaxation, circulation and post-activity recovery
  • Adjustable fit and settings for a personalized session
  • Easy to use at home, after training or while traveling
  • Rechargeable, wearable and designed for modern daily routines

3 TARGET AREAS. 1 SMART WELLNESS DEVICE.

Shoulder: ideal after upper-body training, long workdays or everyday tension.

Knee: targeted wellness support before or after movement, training and active days.

Elbow: compact recovery support for repetitive movement, workouts and daily activity.

DESIGNED FOR REAL LIFE

Wrap it. Adjust it. Choose your setting. Recover. The flexible design makes it easy to build a short wellness session into your day without complicated equipment or a clinic visit.

IDEAL FOR

  • Post-workout recovery
  • Active lifestyles
  • Travel
  • Long workdays
  • Everyday muscle relaxation and comfort

SAFETY

CONSULT YOUR DOCTOR: If you have a medical condition, pacemaker, implanted device, are pregnant, or have any concerns, consult your doctor before use.

GYM IN A BOX® consumer fitness devices are intended for fitness and wellness use and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual experiences and results may vary.

This product is a lifestyle wellness and comfort accessory.

Packaging may vary.

Add to cart — wrap it, adjust it, recover.

PATENTED TECHNOLOGY • CREATED BY CRISTIANI'S BALANCE FITNESS & NUTRITION, LLC

Our proprietary wearable technology is protected by U.S. patents, including U.S. Utility Patent No. 11,925,799 B2 and U.S. Design Patent No. D846,836 S.

GYM IN A BOX® USA | ToneUp15® StimFit Technology

Designed and developed in the USA • Established 2015.

Patented wearable fitness, beauty and recovery technology—designed for powerful routines that fit real life.

GYM IN A BOX® combines portable design with ToneUp15® Pulse Body StimFit Technology to support targeted muscle activation and convenient self-care at home, at work or while traveling.

Choosing Your GYM IN A BOX®

What is GYM IN A BOX®?

GYM IN A BOX® is a Beverly Hills–based wearable fitness and beauty technology brand founded in 2015. Our portable systems are designed to support muscle activation, toning, performance, beauty and recovery without requiring a traditional gym setup.

What is ToneUp15® Pulse Body StimFit Technology?

ToneUp15® Pulse Body StimFit Technology uses controlled electrical stimulation to create muscle contractions in the targeted area. Intensity is adjustable, so you can begin low and increase gradually according to the instructions supplied with your product.

Which product should I choose?

  • Abs, waist and core: Choose one of our StimFitBelts™.
  • Multiple body areas: The 5‑in‑1 Full Body Muscle Booster Performance System™ targets the abs, arms, legs, calves and glutes.
  • Wearable apparel: BODYSCULPT™ Pants, GluteMaster Shorts, the BodyTone StimFit™ PowerShirt and BodyTone PRO™ PowerSuit provide integrated activation zones.
  • Beauty and self-care: Explore FACETONE™, LUMILUXE™, iGLOW™ and ULTRAFIRM™.
  • Recovery: Explore VitalStep™ and our sports-therapy systems.

Each product page lists its target areas, modes, intensity levels, sizing and session time.

Are the products unisex?

Yes. Our fitness wearables are designed for adult women and men. Apparel and belt sizing varies by product, so always use the size chart on the individual product page.

How do I choose my size?

Our apparel generally runs true to size. Measure yourself and compare your measurements with the size chart on the product page. Do not choose a smaller size merely for extra compression; the activation zones must sit correctly against the body.

Using Your Device

How long is a session?

Many ToneUp15® routines are designed for approximately 15 minutes. Some products have different programmed session times, including BODYSCULPT™ Pants. Follow the instructions provided with your specific device and do not exceed the recommended use.

How often can I use it?

Follow the schedule in your product instructions. Start conservatively, allow your body to adapt and avoid repeatedly stimulating the same muscle group beyond the recommended session time.

Does GYM IN A BOX® replace exercise?

It is designed to complement an active lifestyle and make targeted muscle activation more convenient. It is not a substitute for all movement, resistance training, balanced nutrition or medical care.

Is it intended for weight loss?

No. Our StimFit devices are not intended to produce weight loss. They are designed for fitness, muscle activation, toning and wellness support. Healthy body-composition goals still require appropriate nutrition, movement and lifestyle habits.

Is the sensation a vibration?

The tingling or pulsing sensation comes from electrical stimulation and the resulting muscle contractions. It is not simply mechanical vibration. Begin at the lowest intensity and increase gradually only when the device is positioned correctly and feels comfortable.

Why do the contractions feel weaker than before?

First check the charge level, controller connection, placement and skin contact. For products that require conductive contact, lightly moisten the appropriate contact area with water as directed—never use oils or lotions beneath the activation pads. Increase intensity gradually within your comfort level. If the issue continues, contact customer support with a short video or photo of the setup.

Why does the device not pulse when it is off my body?

Many of our systems include load detection and will not activate properly unless the contact areas are positioned fully against the skin. This is a safety feature, not a defect.

How long should I charge the controller?

Unless your product instructions state otherwise, allow approximately 90 minutes for a full charge before first use. Use the supplied charging accessories and keep controllers away from water.

Can I wear it while working, relaxing or traveling?

Many customers use our wireless wearables while working from home, relaxing or traveling. Use the device only where you can remain aware of the sensation and stop safely. Do not use it while driving, sleeping, bathing or performing any activity where involuntary muscle contractions could create risk.

Safety and Care

Who should not use electrical-stimulation products without medical clearance?

Do not use during pregnancy. Do not use if you have a pacemaker, defibrillator or another implanted electronic device. Ask a licensed healthcare professional before use if you have metal implants, recent surgery or injury, epilepsy, heart disease, cancer, diabetes, impaired sensation, a serious medical condition, or any concern about whether electrical stimulation is appropriate for you.

Where should I not place the device?

Use only on the body areas specified in the product instructions. Do not place stimulation across the chest, on the front or sides of the neck, on the head, over broken or irritated skin, or on areas with reduced sensation. Stop immediately if you experience pain, burning, dizziness, skin irritation or unusual discomfort.

Are these medical devices?

GYM IN A BOX® products are consumer fitness, beauty and wellness products. They are not intended to diagnose, treat, cure or prevent any disease or medical condition. Results vary.

How do I clean wearable apparel and belts?

Remove all controllers and electronic components before cleaning. Hand wash only when permitted by the product-care instructions, protect snaps and electronics from moisture, and air dry completely. Never place controllers in water, a washing machine or a dryer.

Results, Orders and Support

When will I see results?

Results differ based on the product, placement, intensity, consistency, activity level and individual body. No specific result or timeline is guaranteed. Correct setup and consistent use according to the instructions matter more than using excessive intensity.

Where do orders ship from?

Orders ship from Beverly Hills, California. Free U.S. shipping is offered, and tracking is provided when your order ships. Most U.S. deliveries arrive in approximately 5–7 business days, although carrier delays and remote destinations can take longer.

Can I pay in installments?

Eligible purchases can be split into interest-free installments through the payment options displayed at checkout. Approval and availability are determined by the payment provider.

What is the return policy?

Eligible regular-price items may be returned within 30 days when unused and in their original packaging. A return authorization is required. Sale, clearance, promotional and discounted purchases—including orders placed with an additional discount code—are final sale. Please review the current Return Policy before ordering.

Can I exchange an apparel item for another size?

Eligible unused apparel may qualify for a size exchange, subject to availability. Customers are responsible for return shipping. Contact customer support before sending any product back.

What should I send customer support if I need help?

Include your order number, product name, a description of the issue and a clear photo or short video showing the controller, placement and connections. This helps our Beverly Hills support team resolve setup questions faster.

GYM IN A BOX® — The original since 2015. Patented ToneUp15® Pulse Body StimFit Technology. Designed in Los Angeles and shipped from Beverly Hills.

Always follow the instructions supplied with your individual product. This FAQ provides general information and does not replace product instructions or professional medical advice.

Customer Reviews

Based on 8 reviews
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Edwin Rodriguez
Wellness Massager

I use the shoulder and knee massager after using the 5-1 ESM Massager to help with any swelling. The many vibration combined with the heat setting work great. I would encourage anyone to purchase that unit it work well in combination with the 5-1. Great products

Thank you Edwin, so happy to hear it helps you so much!

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Nika Cristiani
This helped me with my pain

I used this massager brace against shoulder pain and it really helped me, fabulous device!

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Lynn
This pain relief brace does wonders

I can only recommend this pain relief massager brace to everyone! I an using all gym in a box products because they really work! I did 3 months of physical therapy but nothing helped me as efficiently and as fast as these products with the micro current. I use them for pain relief, rehabilitation and building strength . It’s Magical ! THIS REALLY WORKS AS PROMISED !!

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Customer
Helps with pain

My nice gave me this against shoulder and knee pains and surprisingly, this massager works better than going to physical therapy! And so much cheaper! I’m sold!

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Sam
Pain free in one week!

Man I suffered from shoulder pain after several sports injuries and surgeries and using this heated massager for a week now, I’m telling you this works wonders, first time in 3 years I could sleep completely PAIN FREE! This is crazy, love this GYM IN A BOX brand I also use the gym in a box smart EMS Shirt that basically eliminated my back pains so I’m obsessed with their products! Recommended them to all my friends, they love me for it

Customer Reviews

Based on 6 reviews Write a review